Spirituality

Spirituality lets you create your own journey. It makes you discover the truth through your own way. Truth is the same for all of us no matter how you discover it.

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Yoga

Many people practice yoga because it results to good health and helps in the relaxation of the body. Here are the basic poses for yoga that you can practice at home and you can make as a daily routine.

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Meditation

The spiritual benefits of meditation include higher consciousness, inner silence, deepen awareness, awaken intuition, develop compassion and it also helps in achieving peace of mind.

These are just some of the benefits of meditation. It is better

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Various Paths of Yoga

Although everybody is different, we all want the same goal. That goal is to be happy. We want to avoid suffering as much as possible. Whether we believe in God or not, everyone wants to live a stress – free life. The Hindus believe that this God is also the “Universal Consciousness” that can be […]

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Spirituality and Meditation

What is Meditation? Meditation is a kind of concentrated thinking that brings peace and harmony within us. It originated in India and it is practiced by a lot of people around the world. Meditation can produce order out of the confusion inside us. The goal of meditation is “Self Realization.” Yoga’s philosophy states that there […]

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Basic Yoga Poses for Beginners

Daily life can be full of stressful situations. Stress can come from working on a job that has a fast-paced environment, or it can come from relationship issues. You have to take time to refresh yourself or else, you might get burned-out. Luckily, there’s yoga. One of the definitions of yoga is: it is a […]

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Differences between Spirituality and Religion

Deepak Chopra, an American author once said that “Religion is the belief in someone else’s experience. Spirituality is having your own experience.” Most people are confused between spirituality and religion. They consider the two as the same but one can be more private and personal while the other can be full of doctrines and public […]

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Benefits of Meditation

Meditation is a state of inner peace that occurs when you calm your mind. It is a method of closing your eyes, training your mind to relax, and directing your awareness inwards. Here are some of the benefits of meditation. One of the physical effects of meditation is reduction of stress. Stress can come from […]

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