Various Paths of Yoga

Although everybody is different, we all want the same goal. That goal is to be happy. We want to avoid suffering as much as possible. Whether we believe in God or not, everyone wants to live a stress – free life. The Hindus believe that this God is also the “Universal Consciousness” that can be […]

Read More »

Basic Yoga Poses for Beginners

Daily life can be full of stressful situations. Stress can come from working on a job that has a fast-paced environment, or it can come from relationship issues. You have to take time to refresh yourself or else, you might get burned-out. Luckily, there’s yoga. One of the definitions of yoga is: it is a […]

Read More »