For this pose, start with putting both hands on the yoga mat. Both hands should be wide open and far from each other. Slowly drop into your forearms with your hips raised. Make sure that your forearms are parallel to each other. This will serve as your foundation. Keep your hands flat on the floor. From there, slowly drop your shoulder blades toward each other, and slowly raise your hips upward and make sure that your legs are extended into a straight line. Keep this position for 10 breaths.